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SPA RESORT EXES
 
Spa Treatment
Spa Aqua Space
Spa Pool Zone Spa Training Gym


You will have a pleasant time to take exercise with the latest equipments. We offer you the space to recover your health which daily fatigue and stress have deprived you of.



Hours: 08:00-22:00
The latest machines are available. Both beginners and experts can enjoy effective exercise. Beginners can take exercise at ease because trainers will help you if you need.
Aerobic machines: 2 Treadmills, 2 Recumbent bikes and 2 Cordless bikes
Weight lifting machines: Pull-over, Arm cross, Leg press, Leg extension, Arm curl.
Weightrs: Power rack, Sit-up beanch, Incline beanch, 1 set of danbels from 1kg to 10kg and a set of 16kg,20kg,



Hours: 08:00-22:00
"This is a 15m × 5m full-scale pool for training. It is suitable for the exercise and walking in water. It is available throughout the year because it is a hot pool.

Size: 15m × 5m Depth: 1.4m (Swimwalk area 1.2m)



Courses themed on “health” are available. Both those who are not good at exercise and athletes can enjoy exercise at ease.

Hours: 8:00-21:00
Please choose a program and the personal trainer would teach you one-to-one.
*Personal Training Programs *Suina relaxation *WATSU program

Hours: 8:00-21:00
Small class program, the instoructor would teach you neatly.
For those who are not good with sports and beginners are also welcome.
*Aqua exercise *Stretching class *Balance ball exercise *Fitness class

advance reservation before 21:00 of the previous day
Safe and enjoyable exercise with the instructor.
Indoor and outdoor activites, we offer a fun program.
*Yoga *Chair exercise *Nordic walking


*Not available for person who are pregnant or have a possibility of pregnancy.
*Please wipe your body before using.
*Please wear a clothes and shoes which are easy to exercise.
*Please warm up your body before training.
*Eating and drinking are prohibited in the gym.
*Training use only. Children under 16 is not allowed.
*Do not use the facility when you had alcohol or if you feel sick.
*Class menu use available for 13 and over. Please make reservation at the health club reception.
*Tattoos should not be exposed.


Copyright(C) KARIYUSHI Co.ltd. All Rights Reserved.